When you become ill or after an acute injury, you need more energy and calories to recover. You should take the right amount of food in order to make sure that you are getting enough calories. Now a question arises, how do you know about your caloric requirement? In order to do that, we have a formula and a chart. The formula to calculate calorie requirement is as follows; Total Calorie Requirement = (Basal Energy Expenditure) x (Activity Factor) x (Injury Factor) Now we have to put 3 values in this formula to get the result in the form of total calorie requirement. Basal Energy Expenditure First of all, let us find out the way of calculating basal energy expenditure. Basal energy expenditure is 25/kg for a normal person. So in order to calculate your basal energy expenditure use the following formula. Basal Energy Expenditure = (25) x (Weight in Kg) So by using the above formula, we will get the basal energy expenditure. Activity Factor Next in the formula is an activity
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