Safest Ways Of losing Weight - Weight Loss Diet - Diet for losing weight quickly

I have been questioned Several times by people about How to lose weight.

on the Internet, yahoo answers, forums, Reddit, Digg, health categories contain 70 per cent of questions related to weight issues.

so i decided to post my opinions on possible and safe ways of losing weight.

here these are.

1. Remember you have to be patient. you can't lose your extra pounds in days. you need a couple of months to feel the change. It is better to wait for a couple of months to get permanent happiness.

2. safest and fastest natural way of losing fats is doing aerobics.

aerobics include:

• jogging
• swimming
• running
• walking
• dancing

In aerobic exercises body uses both glucose and fats for energy production while in anaerobic exercises (e.g bodybuilding, heavy workouts ) only glucose is used as a major nutrient by the body that is why during anaerobic exercises muscles get fatigued in comparatively lesser time. Bodybuilding (anaerobic) workouts are done for gaining muscle mass.

Although well-developed muscles use a greater amount of fat for energy production during rest, that's why bodybuilders have well toned, ripped and cut body.

but only well-developed muscles do that.

3. Along with aerobic exercise, you have to check your diet. Don't starve yourself, it is annoying. Eat a low-calorie diet.

here is a useful list of a low-calorie diet.

Low calorie food	Portion size *	100 grams (3.5 oz)	energy content
Beans mung dried boiled	100 cals	100 cals	Low
Beans runner boiled	15 cals	25 cals	Very low
Broccoli	20 cals	30 cals	Very low
Brussels sprouts	20 cals	32 cals	Low
Canderel sweetener	10 cals / tablet	-	Low
Cottage cheese low fat	80 cals	80 cals	Low
Fish any white fresh poached	150-200 / fillet	110 cals	Low
Fromage Frais  low fat	65 cals	55 cals	Low-Med
Hunts bitter lemon drink	2 (125ml)	1 cal	Low-Med
Hunts bitter Ginger ale drink	2 (125ml)	1 cal	Low
Hunts bitter orange drink	2 (125ml)	1 cal	Low
Lentils	70 cals	50 cals	Low
Macaroni (boiled)	238 cals (250g)	95 cals	Low
Mayonnaise weight watchers	45 cals (1 Tbsp )	300 cals	Lowe
Muesli sugar-free	180 cals (50g)	360 cals	Low
Noodles (boiled)	175 cals (250g)	70 cals	Low
Pasta ( normal boiled )	330 cals (300g)	110 cals	Low
Pasta (wholemeal boiled )	315 cals (300g)	105 cals	Low
Peas chick boiled	115 cals	115 cals	Low
Porridge oats (with water)	193  cals (350g)	55 cals	Low
Potatoes (boiled)	210 cals (300g)	70 cals	Low
Rice (white long grain)	420 cals (300g)	140 cals	Low
Rice ( Brown )	405 cals (300g)	135 cals	Low
Spaghetti (boiled)	303 cals (300g)	101 cals	Low
Tofu	90 cals	73 cals	Low
Yogurt virtually fat-free	50 cals (1 small pot)	40 cals	Low

Low-calorie diet eradicates the annoying and unpleasant feeling of hunger, but as this diet will provide you insufficient calories to carry on daily activities. the remaining calories will be obtained from burning of fats.

and you will lose your weight.

4. sometimes a person's fat content is normal but he has a tendency to retain water and he has extra pounds due to water weight. i have posted a separate article on this topic (click here to go to the article ( water retention | lose water weight ).

5. Drugs for weight loss won't work well if you won't maintain a proper low-calorie diet.

Be active and eat healthily, these are the safest ways of losing weight having all beneficial effects.