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Potatoes Help to lose Weight. Research

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There's cheerful news for potato lovers. s study by New York scientist suggested that one does not need to stop taking potatoes to lose weight.

Britt Burton-Freeman, University of California, Davis said "When it comes to weight loss, it is not about eliminating a certain food or food groups. Rather, it is reducing calories that count, There is no evidence that potatoes when prepared in a healthy manner, contribute to weight gain. In fact, they

can even be part of a weight loss programme,"


Researchers studied 86 overweight men and women over 12 weeks to measure the effects of a reduced-calorie modified glycemic index diet with the addition of potatoes. Glycemic index or GI is a measure of the effects of carbohydrates on blood sugar levels.

Three groups with randomly selected persons were formed, each having a diet that included five to seven servings of potatoes per week. Results showed that all three groups lost weight.

One medium-size skin-on potato contains just 110 calories per serving, boasts more potassium (620 grams) than a banana, provides almost half the daily value of vitamin C (45 per cent), and contains no fat, sodium or cholesterol.

All these studies render potatoes a healthy diet. (but cook it in a healthy manner.) 
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Comments

  1. Dr Adil RamzanNovember 3, 2010 at 11:45 AM

    yeah. i was happy too when i came to know that. normally it is believed that potatoes are responsible for weight gaining. but in reality it is exactly opposite

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    my Pleasure. thanks for being so kind

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    thanks for you comments

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