Benefits of Morning Walk

i used to hate waking early in the morning and going out.
but a few days ago i heard about morning walk and its benefits. i gathered courage and woke up at 6 AM and went to the park for a morning walk. i kept me I pod with me and put the earphone in and started walking. There were a lot of people. i really enjoyed walking and sending
fresh air to my lungs.
i strongly suggest you do same.
just gather courage and go for a morning walk
try it once. i bet you will enjoy.

moreover, it has many benefits
it will
keep you fresh all day,
you will be away from diseases like hypertension, heart failure, pulmonary and kidney problems.

try it once :)

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