have you been watching your computer screen since last couple of hours ?

Dear friends, don't watch your computer screen continuously for a long time. Have a break after every 30 minutes.
The hazards of watching the computer screen for a long time are;

Headache (Migraine)
Dimness of vision
Blurring of vision
Fatigue
Lethargic feeling
Blackouts
Eye pain
Watering of eyes.
Even decrease in cognitive ability

To avoid it after every 30 minutes choose a distant point and focus on it for some time then close your eyes and put your palm on your eyelids in such a way that no light crosses from your finger spaces. wait for 15 to 30 seconds and then continue your work. Repeat this procedure after every 30 minutes

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